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Snacks that are Healthy for Your Body and Your Braces

Home » Blog » Snacks that are Healthy for Your Body and Your Braces

  • Simply Southern Smiles
  • January 1, 2020

You know the school day’s over when you hear these seven little words: “I’m home! Is there anything to eat?”

And before your child got braces, you had the answer: simple, tasty snacks that provided not only an energy boost, but nutritional elements to help build strong teeth and strong bodies. But now whole carrot sticks and unsliced apples are out. Nuts and crunchy peanut butter? Not in your pantry. Hard cheeses and crunchy whole grain crackers? Also off the shopping list.

Because any foods that are crunchy, chewy, or hard to bite into can damage brackets and wires, it’s time to freshen up your go-to snack list. Luckily, Dr. Michael Simmons can recommend many healthy and braces-friendly choices when children need something to tide them over until dinner.

  • Fruits and Vegetables for Vitamins and Minerals

Soft fruits like berries, melon, and bananas provide essential vitamins and minerals while going easy on your child’s braces. Make it a blended smoothie for a cool treat—you can even add a healthy handful of spinach or kale without interfering with that fruity taste. If your child still loves apples and carrots best, keep them on hand—but remember that thin slices are the only way to go.

  • Dairy Delivers Calcium

Cottage cheese, string cheese, and other soft cheeses provide essential calcium and vitamin D. Yogurt in all its many flavors is another great option.

  • Meats Provides Protein

Lean meats such as thinly sliced ham, chicken, or turkey provide flavor and protein, and don’t require the chewing that bologna, roast beef, and salami do. And nothing packs a protein punch like eggs—hard boiled, deviled, or diced up in egg salad.

  • Grains, Legumes, and Vegetables for Complex Carbohydrates

Complex carbohydrates—the “good” carbs—are important sources of energy for our bodies. Snacks such as hummus with soft whole grain pita wedges or blended black bean dip and soft crackers are a delicious, energizing option.

You are constantly looking for ways to make your children’s lives better. Mix and match any of these foods for a snack that’s not only good for their braces, but good for their teeth and bodies! Let us know your child’s favorite snack the next time you visit our Statesville, NC office!

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Jho B.
Dr. Woods and his team are awesome! They're very responsive and patient. They made my daughter's orthodontic experience very pleasant & we highly recommend them.
Response from the owner:Thank you for your wonderful feedback! We're thrilled to hear that Dr. Woods and the team were able to provide a positive experience for your daughter. Your recommendation means a lot to us, and we look forward to continuing to serve you and your family.
Matt R.
In November 2021, I decided I wanted a better smile and needed orthodontics. After visiting several orthodontists and not having much luck, I met with Dr Woods and his staff and immediately went with them. After three and a half years (because my teeth were horribly misaligned), my braces came off yesterday, and I’m more than pleased with the results. Dr Woods and his staff have been more than amazing to work with throughout this journey. I highly recommend them to anyone who is considering braces. You will NOT be disappointed.

Thank you for everything, Dr. Woods and team!!
Response from the owner:Thank you, Matt, for sharing your experience and for your kind words! We're thrilled to hear that you are pleased with your results after your journey with us. It's been an honor to support you in achieving a smile you can be proud of. Your recommendation means a lot to us, and we truly appreciate your trust in Dr. Woods and our team. Enjoy your beautiful new smile!
Junior B.
I have been going to simply southern smiles for about 2 years and the experience I have each time is wonderful. The waiting time is minimum, schedules are flexible and office is very clean. I recommend going to get braces from here and have the experience I had. Dentist and receptionists are responsible respectful and outgoing. Thank you for the good job and services I was provided during this time. God bless you
Response from the owner:Thank you for your wonderful review, Junior! We're thrilled to hear that your experiences at Simply Southern Smiles have consistently met your expectations. Our team prides itself on providing efficient, respectful service, and we appreciate your recommendation for braces. Your kind words motivate us to keep delivering the best care possible. God bless you as well!
Samantha R.
Dr. Woods and his team are always kind and pay attention to every detail. I have had a great experience at Simply Southern Smiles over the past few years. I love my new smile and highly recommend!
Response from the owner:Thank you for your wonderful review, Samantha! We're thrilled to hear that you've had a great experience with Dr. Woods and the team. Your satisfaction and your new smile are what we strive for, and we appreciate your recommendation. We look forward to seeing you again at Simply Southern Smiles!
Ana M.
Dr. Woods and his staff were very patient and explained what was happening at each appointment. The atmosphere created was welcoming and peaceful. Definitely recommend Dr. Woods and staff! I am so excited to have a new and improved smile!
Response from the owner:Thank you so much for your kind words, Ana! We're thrilled to hear that you felt welcomed and that our team made your experience a positive one. Your excitement about your new smile means a lot to us. We appreciate your recommendation and look forward to seeing you again! Sincerely, Dr. Woods & Team!
Tazaria
Great experience! The staff is friendly & the office is clean. Highly recommend!
Response from the owner:Thank you for your wonderful feedback! We're thrilled to hear that you had a great experience and found our staff friendly and the office clean. Your recommendation means a lot to us. We look forward to seeing you again soon!

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